Free PDF Between Two Minds Workbook, by Dr. Judith Stay Moore
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Between Two Minds Workbook, by Dr. Judith Stay Moore
Free PDF Between Two Minds Workbook, by Dr. Judith Stay Moore
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The Beastie always lies. This is one of the main concepts taught in the first technique in this workbook. We tend to believe that our thoughts and feelings are true, and it is often quite profound when someone with depression or anxiety realizes that their thoughts and feelings are actually lying to them. The Beastie, which is what Dr. Moore calls the overactive parts of the brain that cause the automatic negative thinking of depression and anxiety, is formed by trauma and/or constant, repetitive negative thoughts and feelings.
- Sales Rank: #1508387 in Books
- Published on: 2013-12-31
- Original language: English
- Number of items: 1
- Dimensions: 11.10" h x .30" w x 8.40" l, .70 pounds
- Binding: Paperback
- 105 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Wonderful resource
By L. Funk
This is a wonderful book for women and men (especially those of the LDS faith) who are suffering from depression and anxiety. Dr. Moore handles this subject with compassion and understanding.
1 of 1 people found the following review helpful.
Life changing
By sk23dance
This is a great companion to Dr. Moore's book, "Between Two Minds." I really can't recommend the book and workbook highly enough.
0 of 0 people found the following review helpful.
It helped be to understand and accept myself
By Casper
Dr. Moore help be to understand this plague of a disease that I have been struggling with for 45 years. I don't think I am crazy anymore and I have been able to accept myself as 'not crazy'. My little 'beasties' still attack me each day but now I can recognize them for what they are and they don't dominate my life as much.
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